May 14, 2024
May is Women's Health Month, a time to bring awareness to the unique needs and issues of women. One of the ways to nurture and revitalize emotional and physical health is through aromatherapy. Essential oils that are inhaled and used in topical applications can bring in relaxation, focus, and relieve emotions such as fear, anxiety, and stress. Here are our favorite oils for women to consider incorporating into their daily routine to support their physical and emotional health.
Our Three Feathers Apothecary Divine Feminine Oil Blend invokes the wisdom and power of the Divine Feminine with supportive essential oils. The Divine Feminine resides in all of us, in our capacity for infinite compassion, empathy, and ability to nurture and sustain life. Awaken your sacred intuition and your innate ability to connect with the heartbeat of Mother Earth. When you are grounded and balanced in this energy, you can stand in your power and the spiritual consciousness of your true soul's purpose.
Prioritizing self-care and well-being can reduce stress, boost energy, and lead to healthy relationships! Essential oils can be a great addition to your wellness routine. Check out our Three Feathers Apothecary line of oils and sprays.
April 16, 2024
The Solar Plexus Chakra is one of your energy centers located above the navel, near the diaphragm. It governs your self-esteem, personal power, and your sense of purpose. Experiencing feelings of insecurity, indecisiveness, lack of motivation, and confidence can be an indication that this center is out of balance. When it is open and balanced, you'll feel confident, motivated, and in control of your life.
What is the Solar Plexus Chakra?
The Solar Plexus Chakra, also known as Manipura in Sanskrit (or the "city of jewels"), is the third chakra in the body's energy system located above the navel, in the upper abdomen. It resonates with the color yellow, the fire element, the E note, and the frequency of 528 Hz. Its symbol is a yellow ten petaled lotus flower with a downward-pointing triangle. The triangle represents the fire element and the transmission of receiving cosmic energy and sending it out into the world. The petals symbolize the unfolding of the Divine within you.
How to Balance Your Solar Plexus Chakra
If you find yourself in repetitive patterns of self-defeating thoughts, low motivation, difficulty with self-control, and in a loop of victim mentality, you may be experiencing an imbalance of your Solar Plexus Chakra. Sometimes past abuse and trauma, even ancestral or past life, can contribute to blockages. There are several ways to balance your Solar Plexus Chakra and unlock its full potential. Practicing yoga poses, such as Boat Pose and Warrior III, can help stimulate your core. Meditating or carrying/wearing crystals that vibrate with the frequency of this chakra can gently cleanse this energy center. Crystals we suggest are Citrine, Brucite, Tiger Eye, and Amber.
Using aromatherapy such as essential oils either by diffusing in your space or wearing on your pulse points can open up and create flow in your Solar Plexus Chakra. Bergamot, Cedarwood, Black Pepper, or Geranium essential oils are all great choices for working with imbalance.
Archangel Uriel is strongly aligned with this chakra and calling upon him during meditation can help you release from old patterns and fear. He brings messages of courage, peace, reminds you of your Divine connectedness, and the wisdom to realize your full potential.
A Reiki session is another great way to bring your Solar Plexus Chakra into balance. Reiki practitioners are able to assess the Solar Plexus Chakra for imbalances and make recommendations to maintain its integrity.
Step into Your Power
By taking the time to balance your Solar Plexus Chakra, you can tap into your personal power and nurture your self-confidence. Maintain a healthy flow of energy in your Solar Plexus Chakra with regular self-care, positive affirmations, and devotion to the alignment of your body, mind, and spirit. Embrace the energy and watch as your life transforms before your eyes!
Symbol:
Yellow color, symbolizing new beginnings & connection to the fire element
10 lotus petals & downward facing triangle representing the unfolding of Divine within yourself & the transmission of cosmic energy into your being
Seed Mantra Ram
Element: Fire or Sun, your inner strength, will power, and vitality
Color: Yellow for illumination and inspiration
Location: Above the navel, upper abdominal region
April 11, 2024
Our home is our sacred space where we commune with friends and family and practice self-care. It's crucial to our health and interpersonal relationships to maintain a high vibration in our living spaces. Spring is an optimal time for a deep clean and a reset of energy in your home.
Start by decluttering or rearranging furniture to break up any stagnant energy. Cleanse with herb bundles or wood such as Sage or Palo Santo to clear out any heavy, dense energy. Set a simple intention, walk around the house moving the smoke into corners, along the walls, and closets. Playing sound vibrational instruments such as drums, singing bowls, and chimes after a smoke cleansing can quickly raise the vibration in your body as well as your space.
Keep the energy fresh and positive by placing cleansing Selenite above door jams and in rooms where you spend time watching programs, playing video games, and browsing social media. Incorporating Selenite lamps in your space is another way to promote serenity and anchor in an energetic shield. Other crystals to incorporate for a continuous flow of positive energy are Tourmaline, Black Kyanite, Golden Healer, Mica, Celestite, and any high vibrational Quartz.
Aromatherapy and the energetics of certain flowers, herbs, and plants can be utilized to balance and bring harmony into your space. We like to use Eucalyptus essential oil for its natural antimicrobial and antibacterial properties, and for its ability to break up stagnancy in the Solar Plexus Chakra. It dispels negative feelings and self-destructive thoughts so you can move into a space of emotional growth. Sweet Orange essential oil's bright aroma is emotionally uplifting, encourages optimism, and calms any tension in the home.
Our new Spring essential oil blend (Bergamot, Pink Grapefruit, and Ylang Ylang) is paired with the warming, earthy energy of Unakite to soften and freshen your space.
Our Favorite Way to Cleanse our Space
It's suggested that before cleansing a room you cleanse yourself first to clear your body, mind, and spirit of any negativity, stagnation, or energetic disturbances within or surrounding you. You can use Selenite to cleanse yourself by holding it in one hand at the top of your head and combing the crystal all the way down your body. Repeat this around your entire body until you feel the energy clear.
Clear your space of any clutter, open up windows, and curtains in each room to allow for clean air to enter. Take some deep breaths and start to form positive thoughts, prayers, or intentions that you will say while cleansing the room. These can be said out loud or silently. For example: "I cleanse this room and release any negative or stagnant energy that is no longer serving myself or my family. I ask that it be replaced with light and love.”
Light the tip of your sage torch or other smoke cleansing material. Once it’s lit, blow out the flame after a few seconds and allow it to smolder. (You do not want flame, just a light smoke coming from it.) Start in the lower level if you are in a home with multiple levels. Using the feather and smoke cleansing material move clockwise around the edge of each room waving the feather up and down the walls directing the smoke up into the corners of the room thinking or saying your positive thoughts and intentions. Ensure that the smoke gets into every corner and closet of each room.
Once your smoke cleansing is completed extinguish the sage by rubbing it in the abalone shell, container, earth, or placing the tip of it in some sand. The same stick can be used over and over until it burns down. Check out our Three Feathers Apothecary line and our selection of cleansing tools on our website!
March 26, 2024
One of the most versatile and well-recognized essential oils is Lavender (Lavandula officinalis). It's been prized for its soft, floral fragrance for centuries and used in bathing, perfumes, spas, and incorporated into personal care products. It naturally releases tension and fear bringing balance into your body, mind, and spirit. Lavender is rich in linalool and linalyl acetate which is calming and soothing. Here are some of our favorite ways to incorporate Lavender into our daily routine.
With these simple tips, incorporating lavender essential oil into your daily routine is easy and can really enhance your day. Discover the benefits of this versatile oil and experience the soothing effects for yourself. Enjoy the fresh, sweet aroma of Lavender in the following Three Feathers Apothecary products: Lavender Single Note, Elevate Oil Blend, Uplift Oil Blend, Protection Mist Spray, Synergy Oil Blend, Winter Oil Blend, and Eclipse Manifestation Mist Spray.
March 12, 2024
Using essential oils that have naturally calming and soothing properties as a part of your bedtime routine can help promote tranquility and serenity. Getting a good night's sleep is crucial to your emotional and physical well-being. Next time you're having trouble falling asleep, try incorporating one of these essential oils into your night time self-care routine. Whether you diffuse them in your bedroom, add a few drops to a warm bath, or apply them topically, these oils can help you relax and unwind, setting the stage for a restful night's sleep.
Here are our 6 favorite essential oils that help us to unwind and relax for restful sleep.
Your bedtime routine is an important part of your day! Establish a consistent sleep schedule, limit screen time before bed, create a relaxing routine, and ensure your sleep space is comfortable and cozy with calming scents. Prioritizing sleep and incorporating good habits plays a crucial role in maintaining your overall health and well-being.
February 20, 2024
One of our favorite essential oils to use in our Three Feathers Apothecary products is Frankincense. Its warm, woodsy aroma blends beautifully with a number of other oils and is complex enough to stand on its own. Frankincense is steam distilled from the resin of the Boswellia carterri trees found in Africa, India and the Middle East. Often referred to as "The King of Oils" for its historical use in sacred ceremonies, rituals and in holy temples, it helps create an atmosphere of reverence and peace. Its energetic and chemical components are invaluable for healing and supporting the body, mind and spirit.
Therapeutic and Energetic Properties
Frankincense is a natural analgesic, antioxidant, anti-inflammatory, skin regenerative and antispasmodic. It can be used to support your respiratory system, daily skin care routine, to improve sleep and for a boost to your immune system.
The nuances of its balsamic and slightly piney scent are deeply grounding and help to balance and connect you to your root chakra. As a tonic it helps to uplift, strengthen and restore vitality. It's a healer of emotional wounds and trauma and can support you through times of fear and instability. As a natural analgesic, it can be quite calming yet deeply clarifying. Using Frankincense in a regular meditation practice can connect you with higher realms such as the angelic realm and quantum consciousness.
How to Incorporate Frankincense into your Daily Routine
Enjoy the nourishing properties of Frankincense oil on daily basis!
You can find Frankincense in our Three Feathers Apothecary line.
Frankincense Single Note, Eclipse Manifestation Mist Spray, Lemurian Light Mist Spray, Lemurian Light Oil Blend, Winter Oil Blend, & Synergy Oil Blend.