Summer is the season of expansion, abundance, and fiery energy! This time of year invites us to connect with joy and radiate from our hearts. One way to align with this energy is through aromatherapy. Here are our favorite oils to connect into the energy of this season!
Bergamot helps shift emotional heaviness, such as grief and loneliness, to bring in optimism and positivity. It supports the alignment of your Solar Plexus chakra-your center of confidence and personal power. Diffuse in your personal space when in need of an emotional boost or apply with a carrier oil on your Solar Plexus, located in the upper abdomen, above your navel. (This oil is phototoxic.)
Grapefruit's bright, uplifting scent infuses your space with vitality. This oil can soothe mental fatigue and offer a quick emotional reset. Inhale directly from the bottle or diffuse in your work or study space for a boost of motivation. (This oil is phototoxic.)
Sweet Orange supports joy and opens our heart space. Use this oil in your diffuser first thing in the morning to set the tone for the day. It helps move stagnant energy in your home and infuses your space with optimism. (This oil is phototoxic.)
Lemongrass eases unfocused thoughts to bring in clarity and sharpens our inner vision. It is naturally protective and can provide an energetic reset into your home. Its bright, fresh scent is strong and can easily overpower blends, so use sparingly. Lemongrass can be irritating to skin so always dilute well with a carrier oil when applying. It can also be used (in combination with other essential oils) as a natural insect deterrent.
The sacred flower Rose is a symbol and vessel of the Divine Feminine and consciousness. It is a multidimensional symbol of Love and the sacred feminine in full bloom. Its subtle frequency teaches us about sacred timing, divine surrender, and inner courage. Roses high vibrational frequency resonates with the Heart Chakra. This helps to balance and align your heart space facilitating unconditional Love.
The Rose has long been associated with goddesses throughout history. Aphrodite (Greek), Venus (Roman), Lakshmi (Hindu), and Isis (Egyptian) are linked to the passion, desire, and blessings of the Rose.
The sacred symbolism of the Rose can be broken down into three elements.
In the The Rose Oracle, author Rebecca Campbell says this about the ancient wisdom of the Rose: "She has seen civilizations come and go and knows much more than we do about living harmoniously on planet Earth....May we open our hearts to Her wisdom and our ears to Her ancient song. The rose has deep teachings and technology coded within Her. I believe if we slow down enough to connect with and listen to Her, it's possible to hear secrets hidden and lost through time."
Here are our favorite ways to connect with the frequency of the Rose.
Understanding the Rose as a symbol of Divine consciousness helps us (men and women) connect more deeply with ourselves and the sacred wisdom that exists all around us. It reminds us to come back to self where beauty, truth, and wisdom already lives within us!
The Earth element, one of the four elements, is the foundation of stability, strength, and grounding in many spiritual traditions. It embodies nourishment, abundance, and our connection to nature and all living things. It is also associated with growth, fertility, and endurance, offering a sense of security and balance to those who embrace its energy.
In astrology the Earth signs, (Taurus, Virgo, Capricorn) are known for their reliable, practical nature and down-to-earth approach. People born under this sign provide others with a stable foundation and a sense of security.
The Earth element is connected with the Root Chakra. This energy center located at the base of the spine, is responsible for grounding our energy and keeping us secure. When our Root Chakra is aligned and balanced, we have clarity of mind, maintain emotional composure through difficult feelings, and our life force energy remains intact.
Archangel Uriel, known as the "Bringer of Light", is closely associated with the Earth element. He can be called upon for those seeking guidance and in need of clarity during challenging situations.
All crystals resonate with the Earth element but these are our favorites for working with the specific grounding and nurturing energy of the Earth: Hematite, Moss Agate, Obsidian, Smoky Quartz, Tourmaline, and Petrified Wood. Hematite in particular is especially powerful for connecting to the Earth's core.
To connect with the Earth element, there are a variety of ways to engage in activities that will offer you stability and ground your energy. Aromatherapy can offer benefits such as a relaxation and restore balance to your body, mind, and spirit. Our favorite oils to diffuse for their ability to connect with Earth's natural rhythms are Cedarwood, Vetiver, Frankincense, and Patchouli. Yoga poses such as Mountain Pose, Child's Pose, Warrior Pose, and Tree Pose, "earthing", guided meditations, building a crystal grid, and herbalism are all ways to connect with the grounding and nurturing Earth element.
The Earth element offers a strong foundation for spiritual growth, healing, and manifestation. By incorporating Earth element crystals, aromatherapy, and grounding practices, you can cultivate stability, prosperity, and a deep connection with nature. Embrace the wisdom of the Earth, and let it guide you toward a more balance and abundant life!
Mars, the fourth planet from the Sun, is named after the Roman god representing battle and strategic combat. This red planet is associated with action, passion, courage, and determination. It governs raw energy, ambition, and the warrior spirit within us all. Mars can influence our drive, willpower, and the way we assert ourselves in the world. It governs the signs Aries and Scorpio, were its energy transforms into a more strategic and intense force. Throughout history, it has been associated with numerous gods such as the Greek god Ares, the Norse god Tyr, the Hindu god Kartikeya, the Eqyptian god Sekhmet, and the Celtic god Camulus. These gods mirror its influence on strength, courage, and determination.
Mar's symbol is represented by a circle with an arrow emerging from it, representing a shield and spear, and is associated with action, energy, and assertiveness. Mars resonates with the element of fire and the color red. Fiery, energetic herbs such as Ginger, Nettle, and Dragons Blood, are often used in ceremony to tap into Mars potential.
Energy & Willpower
Mars carries an intense, assertive energy that can be harnessed for personal power, protection, and motivation. When we align with its energy, we are more confident, bold, and fearless in pursuit of our goals. When Mars is in retrograde, it slows our drive, forcing us to reconsider our actions, ambition, and assertive tendencies.
Affect on Root and Solar Plexus Chakra
Mars governs the Root and Solar Plexus Chakras, grounding us in strength, survival instincts, and resilience. It fuels the Solar Plexus where personal power, determination, and courage reside. Using Mars energy can enhance your confidence, assertiveness, and motivation. People who are in leadership roles can benefit from this increase of stamina and strengthen their initiative.
Warrior Spirit
Mars helps overcome fear, procrastination, and self-doubt. It can be called upon for protection as it embodies the warrior spirit and invoked for courage in the face of adversity and to create strong energetic boundaries.
Some of our favorite crystals we love to work with for connecting with Mar's energy are Red Jasper, Bloodstone, Garnet, Obsidian, and Hematite. They can assist in protection, motivation, and boost our passion and desires.
Mars is a force of action, passion, and unwavering strength. Whether you're seeking motivation, protection, or confidence, aligning with Mars' energy can empower you to push forward, stand your ground, and embrace the your warrior spirit!
The Crown Chakra is the seventh chakra of our energy centers, located at the top of the head. It is the seat of higher awareness, guiding us toward wisdom, inner peace, and cosmic understanding.
What is the Crown Chakra?
It is known as Sahasrara in Sanskrit and depicted as a thousand-petaled lotus, symbolizing the infinite nature of spiritual awakening. It resonates with the colors violet and white and is associated with cosmic energy and the musical note "B".
How to Balance your Crown Chakra
An imbalance (either under or overactive) of the Crown Chakra can manifest in feelings of spiritual disconnection, confusion of life's purpose, sense of isolation, difficulty grounding and feelings disconnected from reality. There are several ways to balance the Crown Chakra to unlock its full potential. Reignite or begin a meditation practice focusing on chanting the "Om" mantra as this closely resonates with the Crown Chakra. Consider modalities such as Reiki and sound baths. Reiki practitioners are able to assess the Crown Chakra for imbalances and make recommendations to maintain its integrity. Connect with the cosmos through star gazing. Yoga poses such as Rabbit pose, Lotus pose, and Headstands focus attention and energy at the Crown Chakra.
Using aromatherapy such as essential oils either by diffusing in your space or applying to your Crown Chakra can create flow. Frankincense, Palo Santo, Neroli, and Bergamot are all great choices for working with imbalance by centering your energy and emotions.
Archangel Metatron is strongly associated with transformation and the angelic realm. Calling upon him during meditation can offer guidance on your spiritual journey and help you to connect with divine consciousness.
Working with crystals can also help serve as a bridge between individual consciousness and the divine. Our favorite crystals to encourage spiritual enlightenment are Clear Quartz, Lemurian Quartz, Amethyst, Selenite, and Mica.
As you cultivate awareness of your Crown Chakra, remember that enlightenment is not a destination but a continuous unfolding of Universal truth, Love, and cosmic consciousness.
Symbol: 
Element: Sahasrara (thought or inner light)
Color: Violet
Location: Top of the head, or slightly above, like a crown.
Clary Sage (Salvia sclarea) is known for its calming effects, balancing properties, and spiritual cleansing abilities. It is a flowering herb native to the Mediterranean region but can be found in the Pacific Northwest region of the United States, Eastern Europe, France, and Central Asia. The essential oil is distilled from the leaves and flowering tops, creating a rich, herbaceous, and slightly sweet aroma with earthy undertones.
Therapeutic & Energetic Qualities
Clary Sage is a natural antibacterial, anti-inflammatory, and immunostimulant. It can relieve muscle spasms and can be incorporated in your favorite massage blend. Clary Sage blends beautifully with Cedarwood, Lavender, Bergamot, and Sweet Orange. Its calming energy can ease tension, mental fatigue, and uplift your mood by creating a balance between stimulation and relaxation.
How to Incorporate Clary Sage into Your Daily Routine
Clary Sage essential oil is a staple in our aromatherapy toolkit! Use it year round to support your immune system, relieve tension, and to cleanse the energy in your home. We love the notes it adds to our Clary Sage Mist Spray, Protection Mist Spray, Third Eye Chakra Roller Blend, Sacral Chakra Roller Blend, Illuminate Bath Soak, Shield Essence Hand Cleansing Spray & Oil Blend, Lemurian Light Oil Blend, and Lemurian Light Mist Spray.
As we transition from winter to spring, this time of year invites us to clear out the old and make space for the new-not just in our homes but in our mind and spirit! Here are some of our favorite ways to release stagnant energy, refresh our mindset, and realign with our highest selves.
Spring is a season of transformation, new growth, and the perfect time to clear stagnant energy and invite new possibilities. Use this special time to cleanse your soul and step into this season with clarity, joy, and renewed purpose!
Supporting your immune system can make a big difference in staying healthy and energized during the winter season. Essential oils offer powerful antimicrobial, antibacterial, and immune boosting properties that can help support your body to stay healthy and fight off illness. Here are our favorite essential oils to use when traveling, when we're feeling under the weather, or when exposed to illness.
Eucalyptus (Eucalyptus globulus) is well-known for its ability to open up airways and support respiratory health. It is rich in 1,8-cineole which can have antiviral, expectorant, and antispasmodic effects. Research has shown it can decrease shortness of breath and ease coughing. It's bright scent can also overcome exhaustion and assist with focus and concentration. However, care must be taken with oils rich in 1,8-cineole with regard to babies and small children. It is best to avoid Eucalyptus essential oil for children under the age of 5 and limit or lessen exposure for children 5-10 years of age.
Citrus oils such as Lemon (Citrus limonum), Sweet Orange (Citrus sinesis), and Pink Grapefruit (Citrus paradisi) are not only uplifting, they're also antibacterial, antiviral, and immunostimulants. Their main therapeutic constituent is d-limone which naturally activates the white blood cells and supports your immune system. Their fresh aroma can also improve mood and reduce stress which also factors into boosting your immunity. Cold pressed citrus oils are phototoxic, so exposure to the sun must be avoided for 12-18 hours after skin application.
Tea Tree (Melaleuca alternifolia) is a powerful antispasmodic, expectorant, antimicrobial, and immunostimulant. It has a distinctive medicinal scent that can soften when blended with oils such as Vetiver, Lavender, or citrus oils. It is rich in Terpinen-4-ol which activates the white blood cells and stimulates the immune system. It is one of the best oils to reach for when feeling under the weather!
Frankincense (Boswellia carterii) supports your cellular health, reduces inflammation, and helps the body respond to infections more effectively. It offers strong immune support and can be beneficial to the respiratory system.
One of the best ways to clear your sinuses, ease congestion, and support your immune system is using a Steam Blend! Use this technique when you feel a cold coming on or have been exposed to illness.
Supplies Needed
1. Add 10 drops of Pink Grapefruit, 10 drops of Eucalyptus, & 10 drops of Tea Tree (30 drops total) to your empty oil bottle. This will be your stock bottle.
2. Fill a bowl or mug halfway with steaming hot water (not boiling!).
3. Add 1-2 drops of oils from your stock bottle to the steaming water. No more than 2! If you accidentally add more than 2, start over.
4. With your eyes closed (never open them over the steam!), lean over the bowl/mug and breathe in steam. You can use an eye mask if you'd like. It's okay if you cough or need to blow your nose. If you feel comfortable, you can place the towel over your head. Continue to breathe in steam for all long as you feel comfortable or steam subsides.
The cooled off water can be passively diffused in your space. Do not ingest it or reheat it. Once you feel a cold coming on, try steaming 3-5 times for the first few days. This is not recommended for children under the age of 12.
As a bonus option, our protective blends, Shield Essence Oil Blend or Shield Essence Hand Cleansing Spray, are thoughtfully crafted with essential oils that will support and maintain a healthy immune system. This protective blend can be used at work, travel, school, or in public spaces to prevent and protect!
Our Heart Chakra or heart space is our energetic center of love, compassion, and emotional balance. It governs our ability to give and receive love, experience deep empathy, cultivate inner peace, and allows us to develop deep connections and relationships with others and our world at large. When our Heart Chakra is open and balanced, we feel a sense of harmony in our relationships and an ability to forgive-including self-forgiveness. When blocked, we may struggle with grief, resentment, loneliness, or feelings of fear.
Aromatherapy with essential oils can be powerful allies in healing, helping to release emotional wounds, invite in compassion, and restore balance. Here are our four favorite essential oils we love working with to support our Heart Chakra.
Rose (Rosa x damascena) is considered the queen of heart healing oils. It takes approximately 60,000 roses to produce one ounce of Rose Absolute! It has the highest vibrational frequency of any oil and is associated with love, beauty, and symbolic of ancient goddesses. It nurtures self-love, gently releases grief, and promotes heart-centered healing.
Palmarosa (Cymbopogon martinii var motia) is steam distilled from a grass that is grown across India into the Himalayan Mountains. Because of its sweet, soft rose-like scent, it is often used in cosmetics and fragrances. It calms the heart space, reduces stress, and promotes emotional stability. It encourages us to embrace change with an open heart and release emotional rigidity and is particularly helpful for those who have built up emotional walls or shields due to past trauma.
Lavender (Lavandula officinalis) is well-known for its calming properties, how it soothes emotional wounds, reduces nervousness, and releases fear. Lavender allows for forgiveness and acceptance to flow naturally.
Ylang Ylang (Cananga odorata) awakens joy, passion, and emotional openness. It can dissolve feelings of anger, sadness, and rejection. Use this oil when working through heart break, significant personal loss or past trauma. A very small amount, 1 drop, is all that's needed as it has a very strong fragrance.
You can incorporate these oils in your meditation practice, in a salt bath, or in an aromatherapy essential oil diffuser. Our Heart Chakra blend also combines some of these calming and emotionally uplifting oils paired with a Rose Quartz crystal and can be placed over your Heart space with a carrier oil.
Morning affirmations are a practice that can improve your outlook on life. Using uplifting and encouraging words and phrases can move your actions, thoughts, and mood from a place of negativity and fear into optimism and love. Apply 1-2 drops of heart opening essential oils mixed with a carrier oil, such as jojoba oil, to your heart space while repeating affirmations such as "I am open to love" or "I forgive and release".
By using these essential oils with intention, you can support your Heart Chakra, release past wounds, and cultivate a deeper sense of love and forgiveness!
Salt has been used for centuries in various cultures for its powerful cleansing and protective abilities. Its energy represents purity and balance and regular use of it can create a positive and harmonious environment in your space. It can also be a valuable tool in energy work as it absorbs and neutralizes low lying vibrations. Here are some ways we utilize salt to protect our home and energy field.
Remember, the key to using salt for protection and clearing energy is to set your intentions and focus on the positive energy you want to invite into your space. By incorporating salt into your energy work practices, you can create a harmonious and balanced environment that supports your well-being!
As the new year begins and we renew our intentions and resolutions, we may be searching for ways to stay motivated and focused on our goals. Here are some of our personal favorite tools we rely on to keep us on track throughout the year!
Our favorite crystals to work with to increase our focus are Carnelian, Bumblebee Jasper, Red Tiger Eye, Honey Calcite, and Ruby. Each type of crystal in its own way boosts creativity, inspiration, and stimulates our determination. Wear them as jewelry, meditate with your favorite crystal, or carry them in your pocket as you move throughout the year. Another way to utilize crystals through manifestation is creating a crystal grid. Thoughtfully crafting an intention and infusing it with the frequency of crystals in a geometric pattern can assist in manifesting your dreams and desires.
Aromatherapy natural essential oils utilize the natural properties of plant life to gently invigorate and brighten your body, mind, and spirit. Our favorite essential oils to sharpen our focus are Black Pepper, Rosemary, Peppermint, and Lemon. These oils can be diffused in your home, applied to the skin with a carrier oil after a shower to set the tone for the day, or used in an inhaler while working on projects or before physical exercise.
Our Solar Plexus Chakra is closely tied to our personal power, self-esteem, and motivation. If this chakra is blocked or imbalanced we may be prone to feeling unfocused, unmotivated, or insecure. When this chakra is open and balanced, we feel confident and in control of our life. A Reiki session is a good way to approach this type of blockage.
Self-care is an important step to keep on track during the year. Maintaining healthy boundaries, utilizing tools such as Breathwork and meditation when stress levels begin to rise, and knowing when to take a step back and re-evaluate your priorities can bring balance and harmony into your daily life.
It's important to stay grounded as you navigate throughout the year. Spending time outdoors (even when it's cold and snowy) can improve sleep quality, reduce stress, and increase feelings of hopefulness and optimism. You can also connect with the earth through yoga poses such as Child's Pose, Cobra, or Pigeon Pose.
Cultivating positive habits and prioritizing self-care will help you keep the momentum up throughout 2025!
The Third Eye Chakra is the sixth chakra of our energy centers, located in the center of the forehead, between the eyebrows. It is associated with our innate intuition, (otherwise known as our "sixth sense"), our imagination, and our ability to visualize abstract and expansive concepts and ideas.
What is the Third Eye Chakra?
The Third Eye Chakra is known as Ajna Chakra in Sanskit. It resonates with the color indigo, the element of light, and the musical note "A". Its symbol is a two petaled lotus flower with a downward facing triangle and the mantra Om in the center. The sacred sound Om is said to balance and align the Third Eye Chakra. The upside down triangle represents a downward flow of energy and wisdom from higher states of consciousness to our own inner wisdom. The two petaled lotus flower on either side is symbolic of the duality and balance of the conscious and unconscious mind.
How to Balance Your Third Eye Chakra
An imbalance of the Third Eye Chakra can manifest in lack of clarity and focus, close mindedness, indecisiveness, self-limiting beliefs, and feeling stuck or uninspired. Opening your Third Eye will strengthen your intuition, motivation, and expand your ability to visualize your dreams and desires. There are several ways to balance your Third Eye Chakra and unlock its full potential. Yoga poses such as Child's Pose, Eagle Pose, and Downward Dog focus attention and energy to the Third Eye. Chanting "Om" during meditation can facilitate your connection to the Universal Life Force energy. Working with crystals such as Amethyst, Lapis Lazuli, Labradorite, or Iolite can gently cleanse and stimulate this energy center.
Using aromatherapy such as essential oils either by diffusing in your space or applying to your Third Eye Chakra can create flow. Pink Grapefruit, Clary Sage, Frankincense, Patchouli, Mugwort, and Nutmeg essential oils are all great choices for working with imbalance by enhancing your dreams and imagination and helping to connect you to a higher source.
Archangel Haniel is strongly associated with our intuition and bringing joy in our lives. Calling upon her during meditation can offer messages of inspiration and help you to connect with your Higher Self.
A Reiki session is another great way to bring your Third Eye Chakra into balance. Reiki practitioners are able to assess the Third Eye Chakra for imbalances and make recommendations to maintain its integrity.
When you have a greater understanding of the Third Eye Chakra, you can unlock new levels of consciousness and experience profound transformation in your life. Maintain a healthy flow of energy in your Third Eye Chakra with regular self-care and devotion to the alignment of your body, mind, and spirit. Embrace the power of the Third Eye Chakra and watch as your life transforms before your eyes!
Symbol: 
Element: Light to bring in clarity
Color: Indigo - spiritual awakening and self-mastery
Location: Between the brows on the forehead
