Our chakras, or energy centers, are constantly communicating what needs attention, support, and care. Subtle shifts in our mood, physical tension, or repeating patterns in our daily lives can give us signals that something within our energy is asking to be supported and gently brought back into balance.
This simple self-reflection quiz can help you tune into those signals. Allow your intuition to guide you as you move through each question. Each response will direct you toward the chakra that may be asking for balance, realignment, and supportive ways to reconnect and restore your energy.
What has been your general mood lately?
A. Anxious, unsafe, unsettled
B. Overwhelmed by emotions, disconnected from pleasure and joy, bored
C. Low confidence and motivation
D. Guarded, closed off, overly sensitive
E. Struggling to express yourself or be heard
F. Mental fog, lacking clarity
G. Disconnected from purpose, spiritual mistrust
What area of your life feels most out of balance?
A. Home life and finances
B. Relationships, intimacy, creativity
C. Personal power, discipline, direction
D. Love, compassion, forgiveness
E. Speaking your truth
F. Intuition and decision making
G. Connecting to something greater
What physical sensations have you noticed?
A. Tension in legs, feet, lower back
B. Hip tightness, cramps
C. Digestive issues
D. Shallow breathing, heartburn
E. Jaw clenching, tight neck muscles, dry mouth
F. Headaches, eye strain
G. Difficulty sleeping, fatigue
How do you typically respond to stress or challenges?
A. Panic and go into survival mode
B. Shut down emotionally or seek distractions
C. Try to control
D. Withdraw
E. Hold things in
F. Overthink
G. Feel lost or disconnected
Which thought pattern shows up most often?
A. "I do not feel safe or secure."
B. "I am not connected or fulfilled."
C. "I am not good enough."
D. "I'm afraid of being hurt."
E. "I cannot express how I really feel."
F. "I don't trust my inner voice."
G. "I don't know my purpose."
What do you feel you need most right now?
A. Stability, safety, grounding
B. Joy and pleasure
C. Confidence and motivation
D. Love and connection
E. Expression and authenticity
F. Clarity and insight
G. Spiritual connection and alignment
Count the letters you chose most often and find the chakra below that needs the most attention.
Mostly A's: Root Chakra
The Root Chakra governs our feelings of safety, grounding, and stability. Spending quiet time in nature, working with crystals such as Hematite, Black Tourmaline, or Black Obsidian, and working with positive affirmations such as "I am safe" can create balance and stability.
Mostly B's: Sacral Chakra
The Sacral Chakra is the center of our creativity and pleasure. Connecting with the water element, such as salt baths or swimming, engaging in creative expression, or working with crystals such as Sunstone, Carnelian, or Mookaite can help release emotions and create balance.
Mostly C's: Solar Plexus Chakra
The Solar Plexus Chakra governs our self-esteem, motivation, personal power, and sense of purpose. Spend time in the Sun to recharge your energy, practice positive affirmations, or work with crystals such as Tiger Eye, Amber, or Citrine can boost your confidence and create flow.
Mostly D's: Heart Chakra
The Heart Chakra reminds us to embrace love, compassion, and forgiveness. Incorporate Breathwork in your daily routine, practice forgiveness (to self and others), and work with crystals such as Rose Quartz, Rhodonite, or Prasiolite to restore balance and nurture your emotional well-being.
Mostly E's: Throat Chakra
The Throat Chakra is the center of our authentic self-expression and communication. Use your voice intentionally through song or chants, connect with Archangel Gabriel, or work with crystals such as Sodalite, Blue Kyanite, and Chrysocolla to unlock fears and open lines of communication.
Mostly F's: Third Eye Chakra
The Third Eye Chakra governs our intuition, inner wisdom, and offers clarity. Mindful meditation practices, automatic writing, or work with crystals such as Amethyst, Labradorite, and Tanzanite to unblock your Third Eye and strengthen your intuition.
Mostly G's: Crown Chakra
The Crown Chakra is our connection to higher awareness and Divine consciousness. Spend time in reflection, participate in sound baths, or work with crystals such as Clear Quartz, Lemurian Quartz, or Selenite to build a bridge between our consciousness and the divine.
Energy healing sessions and classes can help to restore balance within our chakras, supporting emotional release, mental clarity, and a renewed sense of alignment between body, mind, and spirit. Check out our calendar for upcoming events and sessions!
Named after the Hindu deity Shiva, Shiva stones are a sacred crystal shape that represent the Brahmanda, or cosmic egg—the origin of all creation—and the union of divine masculine and feminine energies within nature. Their smooth, oval formation symbolizes wholeness, balance, and the interconnectedness of all life.
This unique shape is believed to help harmonize the feminine and masculine energies within the body, supporting a sense of grounding while also encouraging energetic flow. As these energies come into balance, Shiva stones can assist in gently awakening and raising Kundalini energy, the life force that moves through the body.
Shiva stones are closely connected to the Sacral Chakra, the center of creativity, emotion, and sensuality. Working with this shape can inspire creativity, deepen emotional awareness, and enhance your connection to pleasure and self-expression. Their energy is both grounding and activating, supporting overall well-being on physical, emotional, and energetic levels.
Creation & Transformation
Shiva stones embody the eternal cycle of birth, death, and rebirth. Just as the universe is constantly evolving, they remind us that transformation is a natural and necessary part of life.
They are especially supportive during times of transition—whether you are beginning a new path, releasing old patterns, or stepping into a new version of yourself. Working with Shiva stones can help you move through change with greater ease, trust, and acceptance, allowing space for new growth to emerge.
Divine Union
The oval shape of Shiva stones represents the harmony between polarities—yin and yang, action and receptivity, grounding and expansion.
They encourage balance within, helping you integrate both the Divine Feminine and Sacred Masculine aspects of your being. This creates a sense of inner alignment, where intuition and action can work together rather than in opposition.
Kundalini Energy Activation
Kundalini is the life force energy believed to rise through the chakras, supporting spiritual growth, awareness, and transformation.
Meditating with Shiva stones can help gently stimulate this energy, encouraging a deeper connection to your inner self and a greater sense of vitality. Their shape naturally supports the upward flow of energy, making them a powerful companion for meditation and spiritual practice.
Sacral Chakra
The Sacral Chakra, located in the lower abdomen, is associated with creativity, pleasure, emotional expression, and connection to others.
When this energy center is balanced, it supports inspiration, healthy relationships, and a deeper sense of joy and fulfillment. To work with this energy, you can place a Shiva stone on the lower abdomen while lying down, allowing its energy to support alignment and flow within the Sacral Chakra.
Shiva stones remind us that transformation is not something to fear, but something to honor. They encourage us to trust the natural cycles of life, embrace change, and return to a state of balance and authenticity. Through this sacred form, we are invited to reconnect with ourselves and the ever-evolving nature of our journey.
Golden Healer's golden inclusions radiate a glow of energy that many find restorative and healing for the body, mind, and spirit. It is often associated with amplifying divine connection, inner harmony, and the embodiment of higher consciousness. Because of its amplifying nature, it is ideal for setting intentions around personal growth, clarity, and overall emotional balancing.
Golden Healer resonates with the Solar Plexus Chakra to enhance confidence, personal power, and inner strength. As it helps you step into your truth, it aligns your chakras with warmth and clarity. This makes it a powerful tool for energy work, such as Reiki, chakra balancing, and aura cleansing.
Golden Healer carries a frequency that mirrors the radiant and deeply restorative energy of the Sun. As the Sun emits light that nurtures growth, vitality, and illumination, Golden Healer channels a similar vibration through our energetic bodies. Working with Golden Healer can invite in the Sun's power to awaken your inner fire and strength. This dissolves energetic denseness and reminds you of your innate ability to shine, expand, and sustain your own power.
Working with Golden Healer offers a steady presence that reconnects you to your inner power. Its energy unfolds over time, illuminating what is ready to be seen and restored. Allow its steady frequency to guide you back to a place of balance, where your inner light is both aligned and supported.
The egg shape carries a unique frequency that is nurturing and ignites creativity. It has long been a symbol of fertility, new life, and infinite potential. The rounded base and the narrowing top create a natural flow of energy. The rounded end holds and nurtures energy and the narrow top gently directs and focuses it. This makes egg-shaped crystals powerful for meditation and manifestation.
Egg shaped crystals can be used for new moon and seasonal ceremonies, especially the Spring Equinox. Place them on your altar or use one as the center crystal for a crystal grid. They amplify and cradle the frequency of your intentions.
The egg shape closely resonates with the Sacral Chakra. Use an egg shaped crystal such as Carnelian or Red Jasper for alignment and balancing of this energy center.
Egg shaped crystals can be used for deep dream work. Place one on your nightstand or under your pillow to encourage deep sleep, support subconscious healing, or to foster new insights through dreams.
Egg-shaped crystals can also be used as a gentle bodywork tool to apply pressure to areas of tension in the body. The smooth, rounded shape allows for comfortable use along muscles, helping to release tightness while encouraging the natural flow of energy throughout the body.
They are also a beautiful addition to Reiki and energy healing sessions. The egg shape helps hold and direct energy, making it ideal for placing on or near the body to support balance, restoration, and the gentle movement of energy where it is most needed.
Using egg shaped crystals in your practice encourages creativity, supports manifestation and transformation, and nurtures what is emerging through us. They hold the gentle wisdom and knowledge that personal growth is always unfolding!
Green is the color of life and the natural world that surrounds us. It resonates with the Heart Chakra, our energetic center of Love, connection, forgiveness, and unity. This is where we learn to give and receive and where true healing begins. It also carries the vibration of growth, forward movement, abundance, and harmony. When our Heart Chakra is balanced, we are able to move through life and relationships with openness, softness, and strength.
Here are our favorite green crystals for heart-centered frequencies and living in harmony.
Malachite is the crystal of transformation. It balances both the Throat and Heart Chakras. It brings emotions to the surface so they can be released. Use this crystal for assistance in breaking old patterns and deep chakra alignment.
Jade carries the frequency of prosperity, abundance, and protection. It allows you to see past your limitations so you can manifest your dreams into reality. Use for heart-centered decision making and attracting abundance.
Prehnite is associated with Archangel Raphael, the "healing" angel, and carries the frequency of the Green Ray of Light. It is the crystal of unconditional love and connects into our Heart Chakra. This crystal is particularly valuable for Reiki practitioners and those who are seeking intuitive heart aligned guidance.
Moss Agate connects us to the heartbeat of Mother Earth allowing for emotional grounding. Use this crystal to connect to seasonal cycles and the nourishing energy of nature.
Kiwi Calcite dissolves stored emotions without overwhelming our body, mind, and spirit. Its soothing, supportive nature provides relief and calms nerves. Use this to create space for joy for anyone who is going through personal loss.
Epidote is the crystal of manifestation. It magnifies what you hold within, making it a powerful crystal for releasing stored emotions in the Heart Chakra. Use this to expand gratitude, encourage emotional breakthroughs, and open your mind to new perspectives.
Prasiolite, or Green Amethyst, radiates an uplifting energy that nurtures and renews the heart. Its frequency supports heart-centered balance, encourages forgiveness, and facilitates gentle strength. Use this crystal for spiritual growth and to encourage self-compassion.
As you work with green crystals, you are reminded that our heart space is meant to expand and guide us back to balance, compassion, and quiet courage. In this frequency, you begin to trust your path, move forward within a space of harmony, and embody your authentic self!
Each number carries its own unique vibration and wisdom. Number 3 is the number of creativity, self-expression, and divine connection. It represents the point where energy moves from idea to form, where intention becomes manifestation. The vibration of 3 is joyful, expressive, and expansive, reminding us to communicate our truth and trust Divine inspiration.
Three is seen as a sacred pattern in life. The power of three can be viewed as:
These patterns remind us that nothing exists in a vacuum. Transformation requires a relationship and the power of three creates movement that carries energy forward with purpose.
How to Work with the Number 3
At its heart, Number 3 carries vibrant, creative energy that feels expressive, expansive, and uplifting. It represents growth, communication, and the power of creation. When you work with this number in intention setting, planning, or by noticing its patterns in your life, it can inspire creativity, confidence, and joyful momentum in your everyday experiences.
The sacred number 3 reminds us that life is meant to be experienced, shared, and celebrated. When you align with its energy, you give yourself permission to create, communicate and co-create with the Divine.
Angelite's soft blue hue and energy is known for its calming presence and its powerful connection to the angelic and higher spiritual realms. It supports spiritual attunement, objective communication, and a deep sense of divine guidance.
Angelite strengthens our communication with the angelic realm. Its gentle vibration quiets the mind, allowing subtle guidance, signs, and intuitive messages to be more easily received. Many people work with Angelite when calling in their guardian angels or to seek reassurance and divine support. Placing Angelite under your pillow or mattress can support restful sleep and enhance meaningful dreams. It can help deliver guidance that may otherwise be overlooked during a busy day, allowing insight to come through more clearly in dreams. Before sleep, set your intention to connect with your angelic team.
Closely aligned with the Throat and Crown Chakra, Angelite supports clear, compassionate communication. It's ideal for those who channel, practice automatic writing, or anyone who wants to speak from a place of divine guidance. The Crown Chakra is activated, bringing in higher spiritual insight. As this energy moves through the Throat Chakra, Angelite helps translate those insights into words, encouraging gentle and heart-centered communication. This alignment allows spiritual guidance to not only be received, but clearly expressed and shared with ease.
When we work with Angelite, we open a sacred space for clear communication with our own intuition and the angelic realm. Angelite serves as a quiet reminder that divine guidance is always available and we are supported every step of our soul's journey.
The cacao ceremony is a spiritual practice that has been part of indigenous traditions for centuries. It is a sacred ritual, utilizing cacao, a plant known for its heart opening and healing properties, to facilitate a deep connection with one's self and the Divine.
Modern ceremonies draw inspiration from the ancient traditions of using cacao in important milestones such as weddings, funerals, and offerings to the ancestors. Cacao itself also has many health benefits, when consumed on a regular basis, it is beneficial to cardiovascular health, gut and brain health, and memory retention. It is rich in natural compounds which support mood, emotional openness, and gentle energetic stimulation. Energetically, cacao is linked to the Heart Chakra or the energetic center of love, compassion, forgiveness, and emotional truth. When working with cacao, you may experience a sense of emotional softening, greater capacity to give and receive love, and release of grief or emotional tension. Cacao is a gentle plant teacher, one who supports us as we navigate our own inner healing.
It is also important to honor cacao as sacred plant medicine by using a high-quality, high-vibrational product, as the purity, sourcing, and energetic integrity of the cacao directly affect the ceremonial experience. We intentionally choose Cacao Bliss for our ceremonies because of its high vibrational quality, conscious sourcing, and alignment with heart-centered healing work.
Cacao ceremonies are helpful for obtaining clarity, alignment, setting intentions, doing healing work, and inner-processing. Being in a sacred space with community helps you release your thoughts and go within, allowing you to experience new insights and perspectives. Sharing cacao together brings us into the same energetic frequency allowing us to obtain a deeper, more intimate connection with ourselves and to one another. A combination of breathwork, meditation, sound healing, and intention setting is used to create a sacred space for the cacao. Intention remains a core part of the ceremony, helping direct the emotional and energetic experience.
Cacao Ceremony Intentions
I open my heart to give and receive love freely.
I welcome forgiveness for myself and others.
I gently release emotional blocks and outdated patterns and beliefs that no longer serve my highest good.
I root myself in gratitude and fully embrace this present moment.
I allow my heart to soften and receive self-compassion and love.
I release what feels heavy and make space for lightness and clarity.
I choose compassion over judgment.
I welcome clarity, truth, and loving awareness into my heart space.
Whether shared in community or practiced as a personal ritual, cacao invites us to soften, open, and listen more deeply to the wisdom of the heart!
Each number carries its own unique vibration and wisdom. Number 2 is the number of partnership, duality, and diplomacy. It governs relationships of all kinds: romantic, family, professional, spiritual, and even with ourselves. Number 2 teaches us how to listen empathically, hold space for others, and find equilibrium between opposing forces.
When numbers begin to repeatedly show up in your life, whether it's on clocks, receipts, addresses, or dates, it is often a gentle nudge asking you to pause and reflect on your current situation. Number 2 appears when cooperation, patience, or inner knowing is required, reminding you to simply be present, receptive, and allow things to unfold.
How to Work with the Number 2
At its heart, Number 2 is gentle yet powerful, supportive and nurturing, harmonizing, and intuitive. Using this number in intention setting, planning, and recognizing its patterns in your own life, can help you utilize its strength into your daily life.
When the Number 2 appears in your life, it often carries a message of connection and to trust in Divine timing. When this number appears repeatedly, it oftens mean you are on the right path but are being encouraged to lean into your inner knowing and review current relationships!
The month of February carries a softer, more introspective energy and invites us into a deeper exploration of the frequency of Love. When we see and speak through Love and our Heart Chakra, we transform how we meet ourselves and others. This shift in perception widens and aligns our vision with compassion and authenticity. We pulled from James Van Praagh's The Power of Love oracle card deck for inspiration and clarification on what lies ahead in this month.
VISION
No matter what, you see the bigger picture of a loving, just Universe.
"You can envision a Universe so vast, beautiful, and spectacular that miracles are a part of your everyday experience. You are able to grasp the difficult lessons of grief, loss, and sorrow, seeing them as experiences from which to grow. As you embrace and live out your vision, you remind others how to dance to the tune of Divinity and the oneness of being."
February reminds us to see and speak from the heart. Love is not only something we feel; it is a conscious choice in how we see ourselves, others, and the world around us. When we align with the frequency of Love, our vision widens. Where fear and distortion narrows perspective, Love brings expansion and clarity. Love softens our gaze allowing us to see beyond immediate reactions and into the greater truth that is unfolding. Our vision widens, compassion deepens, and we begin to recognize that even challenging moments are held within a broader, meaningful context. As you ponder this card, reflect on the following questions.
"What would shift if I chose to see through Love, instead of fear, in a current situation?"
"How can I expand my vision to include trust, compassion, and patience?"
"What larger truth might be unfolding beneath a present challenge?"
"In what ways can I soften my perspective and trust the greater picture?"
Notice which questions linger. Return to it throughout the month as a way of consciously working with February's activating energy.
Working with energetically aligned crystals can be a source of support as you navigate throughout the month. Whether carried, used in meditation, or placed in your sacred space, they help to amplify your intentions.
Essential oils offer a gentle yet powerful way to support our energy and intentions. Through the sense of smell, aromatherapy speaks directly to the heart, helping us to soften, open, and shift our perspective. Here are our favorite oils and blends for supporting a clearer vision, emotional balance, and anchoring us into the frequency of Love. They can be diluted with a carrier oil and applied to pulse points and the Heart Chakra.
"I choose to see my life through the eyes of love. I trust my soul's journey, the support of my spirit team, and the Universe guiding me."
One of our favorite crystals for grounding, stability, and perseverance, is Petrified Wood. Once a living tree transformed over millions of years into stone, this crystal holds both the ancient wisdom of the trees and its enduring strength. It carries a calming frequency that helps ease worry, promote patience, and create a sense of safety. Petrified Wood is especially supportive during times of change and transformation, encouraging steady growth while keeping you rooted and aligned on your spiritual journey. 
Petrified Wood primarily works with the Root Chakra, strengthening your sense of safety, belonging, and physical presence in the world. When your Root Chakra is balanced and aligned, you feel supported and secure, especially during periods of change and uncertainty.
The best ways to work with Petrified Wood for its energetic support and grounding properties are:
Petrified Wood reminds us that transformation and growth can be slow, sacred, and deeply supported by Mother Earth. When you work with Petrified Wood, you soften into the present moment, truth your path, and are rooted in your own strength!
The lesser known element, Ether, is the most subtle and expansive of the elements. It is an unseen field where sound, vibration, and consciousness originate. Where the other elements ground, flow, transform, and move, Ether holds. It represents unity, divine connection, and the infinite space that links all things and dimensions.
Ether is most associated with the upper chakras, particularly the Crown Chakra. It flows freely here, dissolving separation and ego. When it is blocked, we are disconnected, have difficulty expressing our authentic self, and are easily distracted by programs designed to move us off our spiritual journey. When Ether flows in balance, our inner vision is clear, our intuition is heightened, and communication with self and others is divinely inspired.
Ether is closely associated with Archangel Metatron and Archangel Raziel. Both of these beings work within the laws of the Universe. Their presence is associated with deep spiritual insight, intuitive understanding, and the unraveling of cosmic mysteries.
Crystals that vibrate with the Ether element are Selenite, Apophyllite, Celestite, Seraphinite, and UV reactive crystals such as Powellite and Flame Stone. These high vibrational crystals amplify intention and connection to Divine light and help support the Crown Chakra.
To tap into the energy of the Ether element, you can engage in activities that offer a connection to a higher awareness and promote expansion such as sound baths, yoga poses such as supported fish pose or reclined bound angle, new moon intention ceremonies, and working with the energy of eclipses and portal days (solstices, exquinoses, and lions gate portal).
When we work with the Ether element, we align with higher awareness, intuition, and our soul's true purpose. It invites us to tune in deeply to ourselves, to Source, and the ancient wisdom moving through the spaces in between.
