Frequencies, measured in Hertz (Hz), can have a profound effect on the body, mind, and spirit. When paired with sound vibrational tools such as singing bowls, tuning forks, or binaural beats, these frequencies can become gateways to deep emotional release and spiritual awakening.
Hz is a unit of frequency that measures how many cycles a sound wave completes in a second. When applied to sound healing, specific frequencies are believed to vibrate in harmony with the human body, chakras, and even our emotional state. Our favorites ways to tune into them are through the use of singing bowls, sound baths, listening to guided meditations or music on apps such as Insight Timer.
Here is a list of healing frequencies with a breakdown of how they can support different aspects of your spiritual and emotional well-being. Visit one of our favorite meditation apps, Insight Timer, to tune into the vibration. Pair a recording with one of our suggested activity or tools to amplify the frequency.
7.83Hz - Earth's Heartbeat This is often believed to be the Earth's natural heartbeat (or Schumann Resonance) and our energetic baseline. This frequency creates harmony in the nervous system and balances our energetic field. Outside in nature, preferably lying on the ground, is the perfect way to absorb this frequency.
111Hz – Divine Healing Known as a “sacred frequency,” this frequency is associated with deep cellular repair and harmony between the brain’s hemispheres. This vibration has been used by sacred sites and chanted by monks, and carries a naturally calming and restorative quality. Listening to this frequency during meditation, prayer, Reiki, or intention setting can invite profound peace and spiritual alignment.
174Hz - Foundation Helps to ground and create a sense of safety and support. Can be used when recovering from physical or emotional trauma. Tune into this frequency when in water, such as a bath.
285Hz - Cellular Healing Restores body to its original blueprint and promotes regeneration. Can be used in conjunction with aromatherapy, such as essential oils Eucalyptus and Lemon, for restorative support.
396Hz - Liberation Releases feelings of fear, guilt, and shame and balances the Root Chakra, anchoring into your personal power. Use with crystals such as Smoky Quartz or Obsidian.
417Hz - Facilitating Change Clears out low lying energies and encourages transformation and new beginnings. Combine this frequency with journaling or holding Selenite harmonizers.
432Hz - Relaxation & Clarity This popular frequency encourages deep relaxation and encourages a meditative state. Use this frequency in a meditation practice, especially when struggling with mental chatter or when working on creative projects, writing, or drawing.
528Hz - Love Frequency This is a potent heart opener, encouraging self-love and compassion. Amplify a heart-centered meditation session with this frequency and the use of Rose Quartz crystals.
639Hz - Connection For those longing for harmony in relationships or improved communication, this frequency will support you. Use this frequency while opening and aligning the heart space in deep meditation.
741Hz - Self-Expression This frequency activates your Throat Chakra. Use this frequency in conjunction with chants such as, "Om".
852Hz - Awakening Intuition Stimulate your Third Eye Chakra to encourage deep inner knowing. Place a crystal, such as Amethyst, between the brows during a meditation with this Hz.
963Hz - Divine Connection Open the Crown Chakra to Divine energy, activating a spiritual awakening. Diffusing sacred essential oils, such as Frankincense, will enhance the experience. You might also pull an oracle card, allowing the message to come through with greater clarity and connection.
Whether you're using sound to soothe emotions, awaken your intuition, or reconnect with the Divine, Hz frequencies are an important tool in your journey toward spiritual alignment and your overall well-being!
