Our chakras, or energy centers, are constantly communicating what needs attention, support, and care. Subtle shifts in our mood, physical tension, or repeating patterns in our daily lives can give us signals that something within our energy is asking to be supported and gently brought back into balance.
This simple self-reflection quiz can help you tune into those signals. Allow your intuition to guide you as you move through each question. Each response will direct you toward the chakra that may be asking for balance, realignment, and supportive ways to reconnect and restore your energy.
What has been your general mood lately?
A. Anxious, unsafe, unsettled
B. Overwhelmed by emotions, disconnected from pleasure and joy, bored
C. Low confidence and motivation
D. Guarded, closed off, overly sensitive
E. Struggling to express yourself or be heard
F. Mental fog, lacking clarity
G. Disconnected from purpose, spiritual mistrust
What area of your life feels most out of balance?
A. Home life and finances
B. Relationships, intimacy, creativity
C. Personal power, discipline, direction
D. Love, compassion, forgiveness
E. Speaking your truth
F. Intuition and decision making
G. Connecting to something greater
What physical sensations have you noticed?
A. Tension in legs, feet, lower back
B. Hip tightness, cramps
C. Digestive issues
D. Shallow breathing, heartburn
E. Jaw clenching, tight neck muscles, dry mouth
F. Headaches, eye strain
G. Difficulty sleeping, fatigue
How do you typically respond to stress or challenges?
A. Panic and go into survival mode
B. Shut down emotionally or seek distractions
C. Try to control
D. Withdraw
E. Hold things in
F. Overthink
G. Feel lost or disconnected
Which thought pattern shows up most often?
A. "I do not feel safe or secure."
B. "I am not connected or fulfilled."
C. "I am not good enough."
D. "I'm afraid of being hurt."
E. "I cannot express how I really feel."
F. "I don't trust my inner voice."
G. "I don't know my purpose."
What do you feel you need most right now?
A. Stability, safety, grounding
B. Joy and pleasure
C. Confidence and motivation
D. Love and connection
E. Expression and authenticity
F. Clarity and insight
G. Spiritual connection and alignment
Count the letters you chose most often and find the chakra below that needs the most attention.
Mostly A's: Root Chakra
The Root Chakra governs our feelings of safety, grounding, and stability. Spending quiet time in nature, working with crystals such as Hematite, Black Tourmaline, or Black Obsidian, and working with positive affirmations such as "I am safe" can create balance and stability.
Mostly B's: Sacral Chakra
The Sacral Chakra is the center of our creativity and pleasure. Connecting with the water element, such as salt baths or swimming, engaging in creative expression, or working with crystals such as Sunstone, Carnelian, or Mookaite can help release emotions and create balance.
Mostly C's: Solar Plexus Chakra
The Solar Plexus Chakra governs our self-esteem, motivation, personal power, and sense of purpose. Spend time in the Sun to recharge your energy, practice positive affirmations, or work with crystals such as Tiger Eye, Amber, or Citrine can boost your confidence and create flow.
Mostly D's: Heart Chakra
The Heart Chakra reminds us to embrace love, compassion, and forgiveness. Incorporate Breathwork in your daily routine, practice forgiveness (to self and others), and work with crystals such as Rose Quartz, Rhodonite, or Prasiolite to restore balance and nurture your emotional well-being.
Mostly E's: Throat Chakra
The Throat Chakra is the center of our authentic self-expression and communication. Use your voice intentionally through song or chants, connect with Archangel Gabriel, or work with crystals such as Sodalite, Blue Kyanite, and Chrysocolla to unlock fears and open lines of communication.
Mostly F's: Third Eye Chakra
The Third Eye Chakra governs our intuition, inner wisdom, and offers clarity. Mindful meditation practices, automatic writing, or work with crystals such as Amethyst, Labradorite, and Tanzanite to unblock your Third Eye and strengthen your intuition.
Mostly G's: Crown Chakra
The Crown Chakra is our connection to higher awareness and Divine consciousness. Spend time in reflection, participate in sound baths, or work with crystals such as Clear Quartz, Lemurian Quartz, or Selenite to build a bridge between our consciousness and the divine.
Energy healing sessions and classes can help to restore balance within our chakras, supporting emotional release, mental clarity, and a renewed sense of alignment between body, mind, and spirit. Check out our calendar for upcoming events and sessions!
