{"product_id":"breathwork-meditation-summer-reset-to-find-your-center-tuesday-june-30-6pm-7pm","title":"Breathwork Meditation: Summer Reset to Find Your Center - Tuesday, June 30 6pm-7pm","description":"\u003cdiv class=\"gmail_default\"\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003ch2\u003eJoin Christina for a conscious, controlled meditation with breathing techniques that can induce the relaxation response and transform stress, anxiety, pain, and depression into positive states and well-being.\u003c\/h2\u003e\n\u003cdiv\u003eDuring your class expect to spend at least 30 minutes in active breathing patterns followed by a guided meditation. This is an active meditation style that will give you something to focus on.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBreathwork is one of the fastest ways to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain, and cultivate emotional and relational intelligence.\u003cbr\u003e\u003cbr\u003eBenefits of Breathwork:\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’)\u003c\/li\u003e\n\u003cli\u003eReduce stress, anxiety, grief, depression, and anger\u003c\/li\u003e\n\u003cli\u003eIncrease energy levels and boost your body’s immune system\u003c\/li\u003e\n\u003cli\u003eIncrease your self-awareness, presence, happiness, and access to joy\u003c\/li\u003e\n\u003cli\u003eIncrease your capacity for self-love by bringing you into your body and seeing your truth\u003c\/li\u003e\n\u003cli\u003eImprove sleep, releases trauma, and fear stuck in the body\u003c\/li\u003e\n\u003cli\u003eReduce pain and release toxins from the body\u003c\/li\u003e\n\u003cli\u003eImprove digestion\u003c\/li\u003e\n\u003cli\u003eExplore altered states of consciousness, consciously!\u003c\/li\u003e\n\u003c\/ul\u003e\nGathering limited to 15 participants. Please wear comfortable, loose clothes and bring water and chapstick as your mouth may get dry. Journal optional but recommended. If you're pregnant or have any diagnosed health issues (especially lung problems), please check with your doctor before starting breathwork.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eAbout Your Practitioner\u003c\/strong\u003e: Christina Nelson of Calm Peaceful Life is a Registered Nurse certified in breathwork and meditation. She is passionate about helping others learn to cope with and utilize their feelings to live their best life. Her mission is to create a more connected, vibrant, healthy world.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLocation: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAngelic Roots, 8612 S Market Pl, Oak Creek, WI 53154 (We have 2 locations in the Oak Creek Market Place Village, this is \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eat\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e the North End location.)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003ePlease sign our \u003ca rel=\"noopener\" href=\"https:\/\/angelicroots.com\/pages\/consent-liability-waiver\" target=\"_blank\"\u003eConsent \u0026amp; Liability Waiver\u003c\/a\u003e prior to arrival. Note, we use essential oils and burn sage, palo santo and\/or incense—please let us know of any sensitivities. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eRefrain from using any drugs or alcohol prior to the event. Video and photography during the event is not permitted without prior approval.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eAppointment Cancellation Policy: For cancellations, please contact us at least 24 hours in advance to avoid being charged or losing your deposit. An electronic credit will be issued in the form of store credit. If there is an extenuating circumstance, please let us know.\u003cbr\u003e\u003cbr\u003eWe reserve the right to cancel classes and events due to low attendance. An electronic credit will be sent via email, or a refund will be issued as requested.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Angelic Roots [CN]","offers":[{"title":"Default Title","offer_id":45604079763647,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/3595\/5026\/files\/breathworkmeditation_b866645f-b348-4bf5-a975-07eb38337bdb.png?v=1712025957","url":"https:\/\/www.angelicroots.com\/products\/breathwork-meditation-summer-reset-to-find-your-center-tuesday-june-30-6pm-7pm","provider":"Angelic Roots","version":"1.0","type":"link"}